One day, after doing my three sets of 33 clockwise spins, I decided to go outside my backyard and surround myself with sparkling sunshine, the clear blue sky, fluffy white clouds, a gentle cool breeze, soaring or chirping birds, swaying/dancing trees, plants, and some fresh air.
I also decided to practice some deep breathing exercises, as well as chant “AUM/OM”right after saying a prayer, such as the following:
“A prayer for the healing of our energy bodies (mental, emotional, physical and spiritual) and chakras…AUM…”- “A prayer for the healing of all souls throughout the omniverse…AUM…”
- “A prayer for the healing of Gaia and all other planets throughout the omniverse…AUM…”
- “A prayer for the healing of all living creatures throughout the omniverse…AUM…”
Note: Thank you www.high-definition-wallpaper.com and www.etsy.com for two images on right above.
Note: See details below for the importance of spinning, deep breathing and AUM/OM (under “om mani padme hum” link) mantra
This method of prayer is suggested in the book Secrets of Spiritual Success by Bill Foss, and I added my personal prayers to the idea.
As mentioned in the book, the louder I chanted “AUM,” while extending it as long as I could, I actually felt myself vibrating inside my body, which I thought was neat.
I’ve practiced chanting “AUM” before, after listening to some meditation videos. but that was the first time that I chanted louder than usual outside.
I thought, “One day, I would like to practice (daily) in an area (surrounded by nature) where I can chant as loud as I can.” I didn’t want to bother the neighbors, in case they could hear me.
I also faced northwest, as I believe this direction to be where the Arcturian high energies are the most influential to us. I finished the book, We, The Arcturians, which was very fascinating, informative, comforting, and uplifting—just overall helpful for my spiritual growth.
Now, I just need to apply the teachings (that resonate with me) to my daily life. I highlighted sections throughout the book so that I can review the teachings and make them mine.
After meditating on the above mentioned practices, I sat in silence and stillness while enjoying/appreciating the perfection of the Moment of Now.
Note: Thank you www.theyogablog.com (left) and utahpictures.com (right) for two images above.
It was then that I noticed a white butterfly gracefully dance around some beautiful weeds, to include a dandelion.
I was instantly and intuitively reminded that it (like other people), was also a reflection of my inner state of Being.
I believe the butterfly is symbolic of the transformation process of my whole self, and the color white is symbolic of my True Self. I expressed my gratitude to my Divinity within for the insight.
Note: Thank you commons.wikimedia.org for image on right.
A couple of minutes later, I saw a black butterfly, and I initially thought that my vibrational frequency had suddenly decreased. It briefly did, due to my fearful ego self’s judgment.
I became aware of this as I was reminded that it was time to release the duality thinking of white vs. black and “good” vs “evil”, and to Be Balance, like the Yin and Yang that creates a complete circle.
I believe the black butterfly is also symbolic of the transformation process of my whole Self, which includes my shadow self/ego self that must be integrated, and embraced with compassion and Divine Love rather that continually 
blaming, criticizing, condemning, repressing, suppressing, denying and rejecting them.
Note: Thank you wallike.com for image on left.
As I chose to see the white and black butterflies as opposite, yet, complementing parts of a whole, I believe I ignited another spark within me to continue integrating all aspects of my soul—my shadow self, ego self and Higher Self—so that I can fully Be my fearless, unconditionally accepting, and all-loving True Self/God, Goddess and Divine Spirit/All That Is within in every Moment of Now.
Note: Thank you www.viator.com for image on right.
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The following are sections of my previously published posts (to include information from other sources) that further elaborates on the importance of spinning, deep breathing and AUM/OM (under “om mani padme hum” link) mantra:
I also started meditating on such prayers (mentioned above) in the middle of the night/morning (whenever I happen to wake up), in addition to the Violet Flame mantra. The following is a section from my post, “My Evolving 12-Strand DNA” that elaborates on this experience:
- invoking the Violet Flame, and the keeper of the Flame (Higher Self), and repeatedly chanting, “I AM a Being of Violet Fire. I AM the purity God [of both Masculine and Feminine energies] desires” while visualizing myself (and other loved ones) engulfed in violet flames that reach the ceiling. I also visualize Mother Earth/Gaia being engulfed by violet flames for the healing of humanity and other life forms on the planet. I mostly do this whenever I wake up in the middle of the morning (usually between 1-3 a.m.) when it’s silent, still and mostly dark.
- recently started chanting “om mani padme hum” (<=click on link), whenever I feel like it, while thinking about the meaning, and even while cleaning the house, taking a shower, walking, etc.
Note: Thank you www.ashtarcommandcrew.net for image on right.
The following italicized section is from my post, “My Extraordinary Crown Chakra Experience” which elaborates on the importance of deep breathing exercises:
I also like to practice chanting AUM/OM on my own (as loud as I can) while taking deep, slow breaths in-between (every now and then until it becomes a habit) after doing my 3 sets of 33 clockwise spins (recommended by Pleaidians).
Note: Thank you www.yecheadquarters.org for image on left, as well as quote => “Normal spinning galaxy. Clockwise spin.”
I’ve also recently started doing deep breathing exercises while reading a book on my patio (to get fresh air), or while doing interval runs (i.e., repetitions of walk/jog/run/sprint).
I’ve learned from many spiritual teachings that deep breathing is very effective; however, Bill Foss (and his book, “The Secrets of Spiritual Success” which I started reading) and the Arcturians are the only ones who provided a detailed explanation that highly resonated with me. See quoted section below from the book, We, The Arcturians:
“If more Earthlings would change their breathing habits, there would be less sickness, more happiness, and more wealth and prosperity on the planet. For breath holds the key to mastering the electronic Force of the universe, and the power of manifestation in the 5th dimension […] A soul cannot be breathing deeply and relaxing in the Force and still channel fear and hate […] One cannot conquer the lessons of the fifth dimensional frequency in a state of fear or stress, for that frequency supports the love and Light of creation.”
Note: Thank you www.examiner.com for image on right.
The section below is from my post, “My Evolving 12-Strand DNA” which elaborates on the importance of spinning:
The following quoted and italicized section is from the reading, “Spinning“:
Our bodies are magnetic/electric. Our cells are magnetic/electric in their functions. Our bodies are sitting in the magnetic couch of Mother Earth’s magnetic field. When we spin the body, clockwise, as if standing on a clock, 33 times, which is a Sacred Master Number, we are turning our magnetic cells inside the magnetic field of Mother Earth, and thereby spinning up their energies, just as a rotor in an electric generator spins the energies of the stator to make electricity […]”
Also checkout the video “Spinning your fields” and the video, “Pleiadians – ET – Ascension – UFO – Channeling – 2012 – 13 of 16” with quoted and italicized section below:
“Every day, open the energy centers in your body and above your body by calling the frequency of Light. We call this the Pillar of Light. Picture a beam of Light coming into your 12 chakra centers, 7 inside your body and 5 outside your body. These chakras are information centers or vortexes that once activated begin to spin. When they spin, they create a movement inside your body that activate the Light encoded filaments to work together, rebundle and form the 12 evolving helixes in the body. It is very important for everyone who wishes to be in complete balance with their physical being to practice on a regular basis some kind of deep breathing program…another activity we recommend for those wish to move into a vast acceleration of energy is spinning…bring palms together at chest level…this tremendously accelerates the spinning of the chakra systems inside your body, which tremendously accelerates the rate at which you can interpret and receive data. As you are electronic Beings, who are altering your frequency at a very fast rate, we would recommend that you drink a tremendous amount of water—fresh water, purified water, spring water. Water acts as a conduit or conductor. It keeps your system open and flowing.”
Note: Thank you ilife.org.au (left), www.versaday.com (right), and www.redbubble.com (left) for three image above.
The following is from the website Spiritual Evolution, which I enjoyed (the image on right is heart-warming):
“I ASKED THE ZEBRA,
ARE YOU BLACK WITH WHITE STRIPES?
OR WHITE WITH BLACK STRIPES?
AND THE ZEBRA ASKED ME,
ARE YOU GOOD WITH BAD HABITS?
OR ARE YOU BAD WITH GOOD HABITS?
ARE YOU NOISY WITH QUIET TIMES?
OR ARE YOU QUIET WITH NOISY TIMES?
ARE YOU HAPPY WITH SOME SAD DAYS?
OR ARE YOU SAD WITH SOME HAPPY DAYS?
ARE YOU NEAT WITH SOME SLOPPY WAYS?
OR ARE YOU SLOPPY WITH SOME NEAT WAYS?
AND ON AND ON AND ON AND ON AND ON AND ON HE WENT.
I’LL NEVER ASK A ZEBRA ABOUT STRIPES…AGAIN.”
