Note: The title of this post was inspired by the helpful video, “How To Overcome Shame -Teal Swan-” that includes the questions, “How is this thing I disapprove of good?” and “How is this thing I disapprove of, about them, good?” which is about the integration of both negative and positive shadow aspects within us in order for us to remember that we are whole, Multidimensional self (physical self)/Self 
(Source: Soul/Spirit within).
The video, “Morality vs. Conscience – Teal Swan –” was also helpful, and I trust the video, “Find Your Negative Imprint, Find Your Life Purpose -Teal Swan-” provides a strong foundation for our inner-peace, ultimate freedom, well-being on on levels (physical, mental, emotional, and spiritual), and overall happiness.
Note: This post introduces subtitles only. Images above found next to links => 1) relatably.com and 2) LoveThisPic
The following are subtitles of this post that bring insight/Light into the so-called “dark”/fear-based, repeating patterns of experiences shared within certain, previous posts or current experiences (click on title to open the link to its individual post in another window):
The Shadow Aspect that Needs to:
- Be Two-Faced
- Gossip
- Be Condescending and Patronizing
- Step on Others to Secure a Job
- Be Disloyal
- Ridicule Those Who are “Woo Woo”
- Be Unstable with Negative Emotion and Feelings
- Suppress Negative Emotion and Feelings
- Rescue Others
- Place Others on Pedestals
Note: The above themes from posts, “An Additional Challenge of Sedona to Continue Integrating Shadow Aspects” and/or ” The Unexpected Encounters with Wounded Wounders in Sedona”
Cont…
The Shadow Aspect that Needs to:
- End This Life
- Work Hard to Make Life Livable
- Thrive Rather than Merely Survive
- Succeed BIG
- Always Be Good and Right
- Be Emotionally Unavailable
- Avoid Honest Communication at Times
- Gaslight Others
- Deny Facts
Note: The above themes from post, “Identifying and Changing Self-Limiting, Core Beliefs,” with the bottom eight bullets relating to the main, mirror reflections from my only current, human relationship.
The Shadow Aspect that Needs to:
- Be very impatient (exact words, “I’m very impatient.”)
- Say multiple times throughout the day (in a disdainful tone), “That’s common sense!”
- State, “I’m not understanding of those who can’t catch up to me!” (after saying that I’m a fast learner the day before)
- State, “What is so confusing about______?!” (after having said one thing [and I take notes], then say something different several times)
- Set another up for failure (i.e., stating, “You don’t have to worry about memorizing _____ for now; but surprising with a test the next day in front of another coworker)
- Find the negative in even positive things that happens (like if one was to win the lottery but complains, “Great. Now I have to pay taxes.”)
- Believe that positive change is inevitable
- Believe that no matter how miserable one is at a job, one can’t find another one that they’re happy at (or another way to Be happy)
- Say, “Hope you don’t have any nightmares about this place” (as I was leaving for the night)
Note: The above themes from experiences with the main trainer (from a new job as a mentor at Red Mountain Sedona). UPDATE post, “Negative Shadow Aspects of Self that Seem Damn Near Impossible to Accept”
Updates
8/16/18
“A Preview of Post: The Birth of Heartfelt Experiences that Stemmed from Integration“
8/18/18
My husband shared the following videos with me—that’s VERY passionate and powerful—and they are deeply moving to the point where I almost cried (the first video) and I actually did cry (the second video):
- “COURAGE – Powerful Motivational Speech“
- Though neither of us are religious, and we no longer watch related videos—like Joel Osteen, though I still consider him a great motivational speaker in his own way—I highly resonate with self-empowering videos that teach us how to be our full-potential selves and to live an overall happy life.
- “YOUR VALUE – Powerful Motivational Speech“
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